Your questions answered

We understand you might have questions about starting your coaching journey with The StrongHer Method. Here, we address common queries and concerns to help you feel confident and prepared.

Frequently asked questions

The StrongHer Method is dedicated to empowering women to build strength, improve body composition, and create sustainable habits. Our judgment-free approach also supports GLP-1 users. We believe in tailoring our programmes to fit your lifestyle, ensuring a supportive and effective coaching experience.

Can I message you between check-ins?
Yes, you can message us between check-ins. We pride ourselves on providing continuous support and are here to answer your questions and provide guidance whenever you need it.

Do you offer payment plans?
We understand that financial flexibility is important. Please contact us directly to discuss our available payment plan options that can fit your budget.

Is this coaching right for a complete beginner?
Absolutely! Our coaching is designed to be accessible and effective for women of all fitness levels, including complete beginners. We tailor programmes to your individual needs and capabilities.

Do I need a gym membership or heavy equipment?
Not necessarily. While gym access can be beneficial, we can design effective workouts using minimal or no equipment, allowing you to train from home or wherever suits you best.

How long do the workouts take?
Workout durations vary depending on your programme and schedule. We aim to create efficient and effective sessions that fit into your busy life, often ranging from 30-60 minutes.

I have a busy job and kids, what happens if I miss a workout?

Life happens! Our approach is flexible. The custom coaching app lets you easily drag and drop your schedules workouts to a different day so you never fall behind.

Will I have to go on a restrictive diet or meal plan?

No, we do not advocate for restrictive diets. Our focus is on building sustainable habits and fostering a healthy relationship with food. We'll guide you towards nutritious choices that complement your goals and lifestyle. You can still enjoy family dinners, social outings, and your favourite treats.

How do I know if my exercise form is correct?
We incorporate form checks into our coaching process. You'll typically submit videos of your exercises, and we'll provide detailed feedback and guidance to ensure you're performing movements safely and effectively.

Ready to start your journey?

We understand you might worry about strict routines, but at The StrongHer Method, our programmes are designed to seamlessly integrate into your lifestyle. We believe in sustainable changes, not rigid schedules. Join us and discover a supportive, judgment-free approach to achieving your strength and body composition goals.