About The StrongHer Method

For the past 10 years, I have been dedicated to coaching women to achieve their fitness goals. As a mum of four in my 40s, I deeply understand the challenges of weight management during and after pregnancy. I know what it's like to juggle exercise with a full-time job, children's schedules, and the general busyness of life. My approach is supportive, and I've had the privilege of helping hundreds of women reach their goals over the years.

I started my journey as a bootcamp instructor, coaching army wives and dependants who needed to fit exercise around childcare, often while their partners were deployed. In recent years, especially since Covid, I have transitioned my personal training business online. This allows me to support women who are striving for their own fitness or confidence goals, offering the benefit of having me, your coach, at the end of your phone whenever you need me, rather than just in a weekly one-hour PT session.